Cognitive behavioural therapy ( CBT ) focuses on identifying unhelpful thinking patterns related to unhelpful negative emotions, and seeks to restructure them.
CBT is one of the most studied techniques involving a mind–body intervention and it attempts to reduce physical symptoms by assessing and improving the association between physical sensations, thought, emotions and physiological responses. CBT can be combined with other treatments including mindfulness, meditation, hypnotherapy, solutions focused therapy, and more to target various conditions.
CBT is the choice of treatment for doctors when managing patient's psychological symptoms. CBT can be applied to all kinds of conditions with excellent results including phobias, panic disorder, generalised anxiety, social anxiety, depression, eating disorders, and chronic pain.
Teletherapy- Our teletherapy sessions allow clients to receive quality mental health care from the comfort and convenience of their own home. We utilize a secure and easy-to-use platform to provide clients with a safe and confidential space to discuss their concerns & work towards their goals.