Sometimes we need support and techniques to help us manage stress, poor coping tools, to think better, to feel better, to eat better, and to simply get more balance in our life.
I'd like to help you feel better about yourself, your life, and your relationships.
I'm a skilled, warm and empathetic psychologist and I spend time with my clients creating individualised treatment programs to support them. I have a special interest in mindfulness-based cognitive behavioural therapy, acceptance therapy, clinical hypnosis, gut-directed hypnosis & schema therapy.
I provide a range of solutions focused treatments to manage poor eating patterns, anxiety disorders, trauma, gut disorders, relationship problems, excessive stress levels and auto-immune conditions.
I work directly with the OClinic, Sydney Paedeatric Gastro, The Gut Centre & the individual medical team of her patients via a collaborative approach.
Being board-certified & a member of the Australian Psychological Society, I offer various types of rebates & programs.
Having personal experience with anxiety I appreciate how exhausting it can be both mentally and physically. Fortunately there are effective psychological strategies that can be learnt to help you reduce the struggle.
Did you know you can use psychological strategies and gut directed hypnosis to treat gut disorders? In my practice I focus on treating gut disorders in collaboration with your Gastroenterologist, GP, Dietician, and Naturopath, with excellent long term results.
Eating often has an emotional element to it & over time such eating can become a controlling, habitual force. Fortunately there are psychological strategies to help you regain your control, at the Engel Clinic we specialise in this and work closely with with other bariatric specialist.
Depression, Post Natal Depression & Bipolar are more common & treatable than you think. What we are feeling and thinking in these emotional states can negatively affect our behaviours. It's about breaking the cycle.
I work with CBT, ACT & Schema Mode to unlock unhelpful ways of thinking that are often deep rooted in painful experiences from the past.
Correct breathing activates the Parasympathetic nervous system & Vagus nerve leading to deep relaxation & improved health. It can also reduce pain levels, fatigue & inflammation.
Hypnosis involves a change of awareness at the subconscious level. Using this technique we are able to fast track change at a psychological, emotional & behavioural level.
Please remember information provided on the website and online in the absence of a visit with a health care professional, must be considered as an educational service only. The information sent through e-mail should not be relied upon as consultation. This mechanism is not designed to replace a psychologists independent assessment or appropriate treatment for a given patient. We will do our best to provide you with information that will help you recover and facilitate optimal decision making for you and your health.